The cold sock treatment is a very effective way to jump start your immune system when you feel a cold or flu coming on. Two pairs of socks, a hot bath, and a freezer, are all you need right before bed!
What is Ho’oponopono? Ho’oponopono is a very ancient Polynesian art of problem solving, a healing practice. Have you heard of the story of a therapist who was able to heal criminals without even going to visit them. He started investigating, and found this therapist.
A critical aspect of self healing is the foods in which we choose to nourish our bodies. Our bodies are constantly fighting off environmental factors, processed foods, germs, etc and it continues to fight for wellness. This CCCB Juice is an all natural way for us to give our bodies a break from fighting the foods we are eating; and nourishing ourselves with proper nutrition.
Recently I picked up a fitness magazine claiming that aspartame is actually good for sugar levels. This could not be farthest from the truth. I want to remind everyone that Aspartame, and all those aspartame containing sweeteners (look at your sweetener packets, your diet soda, gum, etc.) are cancer causing. Please use
The 5 Stages of Grief are: Denial, Anger, Bargaining, Depression, Acceptance.
'William Rocky Balboa Shakespeare', was the name of our South American green cheek conure bird; up until this morning when I found him deceased.
Although, I believe greatly no animal should be held captive. I admit,
This past weekend I attended an N.E.T. (Neuro Emotional Technique) workshop. It was held in stunning Captiva Island. I got to do my morning runs along the beach, meet wonderful practitioners and doctors, share quality work one on one with other practitioners, and eat delicious food.
Inspirational speakers and personal growth literature, pose the same questions:
1- If time and money were not an issue what would I be doing with my life?
2- What 3 things can I do right now, that would drastically change the quality of my life?
These are meditative questions. One is to sit still and reflect, when sitting in stillness, keep your highest self and all of humanity in mind. Your goal here is to achieve the highest good for our planet, and all of humanity, and then take action from that stance. Unfortunately, most of us are going through daily chaos in our lives that lead us further from our introspective self. The daily chaos oftentimes leads us towards the immediate external surrounding view. In other words we become our circumstances instead of manifesting, visualizing, and creating wonderful opportunities for ourselves and our planet.
How then do we come together and connect enough with one another so that individually we feel, act and experience that true bliss, happiness, joy, passion, and love?
Challenge for today!
Ask yourself the 2 questions above. Write out a summary of your life to date, in which you examine your life "seasons". Write a schedule out; the purpose for achieving those goals, and place it on a calendar in incremental steps to take moment by moment helping you achieve the very nature of those changes. Comment below and share with us how you feel once you are finished!
As you all might have noticed by now, winter sets in, and we tend to put on a few extra pounds. Our clothes may take a little extra muscle to put on, leaving no wiggle room from our seemingly far off summer weight.
With this in mind, in being sacred to the seasons it is important to allow our sudden “hibernated excess” to assist us in our nurturing of our interior organs without allowing any extra excess to lodge in.
I sit here formulating a template from which to intelligently articulate to my future mentor my needs and how he can assist me best.
After you do your work, to the best of your ability; you reach a point that requires the knowledge, wisdom and vision of someone you look up to an aspire to be like. I am glad to say, I have come across such a wonderful person, that I would dare ask to mentor me. As per one of many wonderful quotes in Finding Forrester (the movie) exclaims, "we walk away from our dreams afraid we may fail, or worse yet, afraid we may succeed".
As of September 30, 2014, you can now schedule a phone session with me. Just go to the 'CONTACT' page and follow the online instructions. I look forward to being an instrument of Optimal health on the Emotional Spiritual, and Physical levels! Let's talk!