15 Day Tiao He Cleanse

Benefits:

  • Supports the intestinal system.
  • Supports intestinal regularity.
  • May improve energy and well-being.

How It Works:

Tiao He Cleanse is a 15-day nutritional program designed to help the body achieve balance and harmony. It combines Chinese nutritional and Western herbal experience. The Tiao He Cleanse is designed to support the cleansing mechanisms of the body by targeting the intestinal, digestive and circulatory systems.

Ingredients:

Each packet contains 1 capsule each of Chinese Liver Balance TCM Concentrate, All Cell Detox, LBS II, Psyllium Hulls, Burdock Root and Black Walnut ATC Concentrate.

Recommended Use:

Take the contents of 1 packet 15 minutes before meals up to two times daily (for 15 days) with 8 oz. water, followed by another 8 oz. water. This should produce two or three bowel movements daily. If stools become too loose, reduce the number of packets you use. Continue the program until you have used all 30 packets. Not recommended for children.

NOTE: This product contains cascara sagrada, buckthorn, turkey rhubarb and ginseng. See your health care provider prior to use if: pregnant or nursing, any medical condition exists or when taking any medication. Read and follow recommendation carefully. Do not use if diarrhea, loose stools or abdominal pain are present or develop. Not intended for prolonged use. Use of this product may worsen these conditions and be harmful to your health. Chronic diarrhea can result in serious illness. May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.

15 Day Cleanse

ON ARISING:
Drink three glasses of warm water: a) with a dash of fresh lemon juice, b) with 1 tbs of Braggs raw apple cider vinegar (this kick starts your digestion). Wait 20 minutes and then drink 200mls of fresh vegetable juice, carrot, celery, cabbage and beetroot, etc. Alternate every other day with fresh fruit juice – Apple, pear, prune, apricot, watermelon, pineapple, paw paw etc. Mix these juices together or simply have one. Swish the juice in your mouth to provide needed saliva for proper digestion. If you don’t have time to prepare fresh juices please use only bottled organic fruit juices which contain 100% juice and “NO ADDED ANYTHING”.

PLEASE NOTE: If you suffer from constipation drink 300 mls of 100% prune juice (bottled) every morning instead of the above juices.

BREAKFAST:
Always start with a CCCB drink. Have 30 grams of protein within 40 minutes of waking up. The thought here is this should be your largest meal of the day. The best living plant based proteins are dark green leafy vegetables broccoli and pea sprouts, broccoli, kale (all 45% protein), and Spinach (35% protein). These greens provide digestible calcium, chlorophyll, minerals and essential amino acids.  Also, medium serve natural organic raw muesli (of course- no added sugar), add fresh pear, peaches, ripe banana, stone fruits in season or with your favorite sun dried fruits, sprinkle 1 heap tablespoon (15grams) everybody's fiber. Add raw home made nut milk, soy (if you are female), goats, rice or almond milk (not cows milk). An alterative to raw muesli; Medium serve of porridge or quinoa, amaranth, spelt grains with mixed fresh or sun dried fruits and sprinkle 1 heap tablespoon Everybody's fiber. 

MID MORNING:
1 – 2 pieces of fresh fruit (no oranges please) and one cup of Green Tea or Herbal Tea of your choice (do not add sugar or milk). 30 MINS BEFORE LUNCH Eat one piece of fruit. 

LUNCH:
*Take 2 Intestinal Sooth and Build capsules (Stock # 1106-2) with lunch. 1 or 2 sandwiches (please don’t use white bread) filled w/ salad (no iceberg lettuce), mixed sprouts, use avocado or tahini as a spread for taste (No Butter). Always include heaps of fresh sprouted seeds, grains or legumes with all salad mixes. Please try and choose a good quality wholemeal bread (yeast free if possible) with lots of fibre.

MID AFTERNOON:
1 or 2 pieces of fresh fruit and afterwards a cup of Green tea or herbal tea. If you feel hungry you can nibble on raw almonds, walnuts, raw pumpkin seeds or sunflower seeds, more fresh fruit or carrots and celery.

30 MINS BEFORE DINNER:
*Take 1 Stomach Comfort (Stock # 1820-0) & 1 Liver Cleanse Formula (Stock # 1010-3).

DINNER:
*Take 2 Intestinal Sooth and Build with dinner. Include any of the foods on the “Acid / Alkaline List” I give you upon your fourth session. Brown Rice, streamed vegetables, wholemeal pasta etc. On the 2nd, 4th & 6th days you can include a SMALL portion of streamed or grilled fish.  *Take 1 Bowel Clear tablet after dinner.

PLEASE NOTE: If you suffer from indigestion, please mix two teaspoons of Apple Cider Vinegar with 100mls of warm water and drink 30 mins before each main meal. Quick Fibre Plus and Apple Cider Vinegar is available from health food stores and selected pharmacies.

FOODS AND DRINKS YOU SHOULD AVOID WHILE ON THE 15-DAY CLEANSE 
Sugar, salt, animal meats; pork, lamb, chicken, eggs, dairy products including butter and milk, refined (white) flour products, white rice, white pasta, white bread, processed foods – including canned foods, packaged foods, frozen foods, chips etc, chocolate, donuts, cakes, biscuits, jams, fruit spreads, margarine and peanut butter. Polyunsaturated oils & spreads, including cold pressed oils except those that you test for. Avoid all Caffeine drinks – coffee, tea, cola with caffeine etc. All Alcoholic beverages – wines, beer and spirits etc. All drinks that contain added sugar – soft drinks, flavored drinks, cordial drinks etc.

FOODS AND DRINKS YOU CAN HAVE WHILE ON THE 15-DAY CLEANSE 
All sprouted seeds, grains and legumes – Mung, Alfalfa, mixed salad etc. All legumes (best to soak overnight before cooking). All raw and steamed vegetables (including potatoes) – best to eat later in the day. All fresh fruits (avoid citrus fruit except for lemons). All nuts & seeds; almonds, sunflower seeds, pumpkin seeds and sesame seeds are best. All whole grains, rolled oats, rye, barley, buckwheat, linseed meal, millet etc. Wholemeal bread, wholemeal pasta, brown rice. Sun dried fruits – Apricots, figs, dates, peaches, sultanas etc. Tamari (reduced salt), tofu, tahini (unhulled is best) – use as spread in place of butter. Raw honey, rice bran syrup – use in place of sugar. Herbal seasoning – use in place of salt.

Cold pressed virgin olive oil, lemon juice and apple cider vinegar (unfiltered) – Mix together, use as salad dressing. All fresh vegetable and fruit juices (avoid citrus fruits except for lime or lemon). Herbal teas with pure water (do not add milk or sugar). Filtered water (drink 8 glasses of room temperature water daily). homemade nut milk, Goats, Soy, rice or almond milk.

Bentonite Clay and Fiber

Bentonite clay and fiber, such as flaxseeds (in Focus Attention, stock # 1843-0) or Everybody's Fiber (stock # 1336-6), assist with the detox process.

Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon.

Flaxseeds (in FOcus Attention) and psyllium also absorb water and expand in the colon, allowing toxins and mucus to be removed. In addition, flaxseeds have been found to lower cholesterol levels.

Instructions
Take one tablespoon of liquid bentonite and one to two teaspoons of focus attention or psyllium in a glass of water first thing in the morning (wait at least 1/2 hour before eating) and before bed.

It is important to drink at least 8 glasses of water per day or constipation may result.

Bentonite intake should be reduced and timed away from medication intake as it may interfere with absorption.

Lime or Lemon Water

Lime or Lemon juice in water also has a slightly laxative effect and stimulates the digestive juices which is important for detox. Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the bentonite clay and focus Attention drink.

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